Every January to February is the season when cherries are made, and it is the best choice for Hong Kong people to buy gifts during the Lunar New Year. Among all the cherries, Tasmanian cherries are known as "Hermès in the fruit world." Because they are large, crisp, sweet, and have high nutritional value, they are suitable for gifting or self-consuming. Do you know how to choose? Can pregnant women, patients with gout and diabetes enjoy it? Are there any contraindications to know before eating?

5 common varieties of Tasmanian cherries

The more common varieties of Tasmanian cherries in Hong Kong are "VAN", "SYLVIA", "STELLA", "KORDIA", and "LAPINS". Among them, "Lapins",  the variety of the fourth production period, is the most popular choice of Hongkongers. Although the varieties have different names, they are all known for their juicy sweetness and small pits. They are suitable for consumption as fresh food and can also be made into jams. They are usually packaged in 2 kg or 5 kg cartons for sale, and can be roughly divided into four grades according to the size of the fruit: 28-30mm, 30-32mm, 32-34mm, and 34-36mm. You can choose the size of Tasmanian cherries that suits your needs.

6 functions of Tasmanian cherries

1. Helps lose weight

Cherries are low-calorie and high-fiber, with a glycemic index of only 22, and about 1.6 grams of fiber per 100 grams. The fiber content has accounted for 6% of the recommended daily intake. You can feel full without worrying about gaining weight.

2. Rich in Vitamin C

Cherries are rich in vitamin C, which helps maintain the normal functioning of the immune system and increases resistance.

3. Speed up body recovery after exercise

Studies have pointed out that the antioxidant and anti-inflammatory ingredients of cherries can ease muscle fatigue and soreness after exercise.

4. Heart protection + lowering blood pressure

Cherries contain potassium, which helps to remove excess sodium from the body, helps regulate blood pressure, and prevents high blood pressure, heart disease, and stroke.

5. Relieves arthritis and gout

After eating cherries, it can temporarily reduce uric acid levels, thus helping to relieve inflammation caused by arthritis and gout.

6. Improve sleep quality

Cherries contain natural melatonin, which helps regulate the biological clock and improve sleep quality.

Taboo: 3 types of people should not eat too many cherries

Cherries have extremely high nutritional value and low glycemic index. They can be eaten by pregnant women, gout, and diabetic patients. However, everything should be moderate. No food should be overdone, otherwise, there will be a risk of poisoning. There are 3 types of people who should not eat too many.

1. Indigestion

Cherries are high-fiber, and each serving already has 3 grams of fiber. If you eat a large number of cherries in a short time, you are prone to bloating, gas, and stomach pain.

     2. Poor kidney function
Cherries have high potassium content. People with poor kidney function will have difficulties draining excess potassium, so it is not advisable for them to eat too much.

     3. Allergic to cherries
Some people have an allergic reaction to cherries and may experience shortness of breath and difficulty breathing after eating.

Use Awwws App, Purchase genuine cherries

If you want to eat safe food, remember to use the "Awwws" app before buying Tasmanian cherries, and you will know the origin and authenticity of the products. All of them are certified, so you don't have to worry about buying fakes.